{"id":6608,"date":"2018-01-23T17:55:18","date_gmt":"2018-01-23T15:55:18","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=6608"},"modified":"2022-03-18T18:57:47","modified_gmt":"2022-03-18T16:57:47","slug":"heart-rate-goes-scale-goes-right","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-goes-scale-goes-right\/","title":{"rendered":"Target Heart Rate for Weight Loss: Does More Mean Less?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Data doesn\u2019t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you\u2019re exercising to lose weight.<\/p>\n","protected":false},"author":10,"featured_media":6713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,32],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/6608"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=6608"}],"version-history":[{"count":13,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/6608\/revisions"}],"predecessor-version":[{"id":22947,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/6608\/revisions\/22947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/6713"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=6608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=6608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=6608"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=6608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}