{"id":5874,"date":"2017-09-29T13:23:24","date_gmt":"2017-09-29T10:23:24","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=5874"},"modified":"2020-09-30T11:59:55","modified_gmt":"2020-09-30T08:59:55","slug":"recovery-status-lets-talk-polar","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/recovery-status-lets-talk-polar\/","title":{"rendered":"Why And How To Monitor Recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Recovery is a vital part of training, but how do we know when to take a break? Read how you can keep track of your recovery level with Polar.<\/p>\n","protected":false},"author":17,"featured_media":13093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[125],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5874"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=5874"}],"version-history":[{"count":17,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5874\/revisions"}],"predecessor-version":[{"id":15344,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5874\/revisions\/15344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/13093"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=5874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=5874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=5874"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=5874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}