{"id":5402,"date":"2017-08-17T19:58:19","date_gmt":"2017-08-17T16:58:19","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=5402"},"modified":"2022-02-01T18:26:33","modified_gmt":"2022-02-01T16:26:33","slug":"three-workouts-train-run-negative-splits","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/three-workouts-train-run-negative-splits\/","title":{"rendered":"3 Workouts For Running Negative Splits"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Negative splitting is one way to finish your next race strong \u2013 and fast. Here are 3 workouts to train you to run negative splits.<\/p>\n","protected":false},"author":10,"featured_media":5404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5402"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":7,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":19924,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/5402\/revisions\/19924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/5404"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=5402"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}