{"id":2828,"date":"2017-02-28T13:41:06","date_gmt":"2017-02-28T11:41:06","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=2828"},"modified":"2022-07-12T16:32:41","modified_gmt":"2022-07-12T13:32:41","slug":"cardiac-drift-effect-on-training","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/cardiac-drift-effect-on-training\/","title":{"rendered":"What Is Cardiac Drift And How It Affects Your Training"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.<\/p>\n","protected":false},"author":1,"featured_media":2882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2828"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":29,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"predecessor-version":[{"id":21471,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2828\/revisions\/21471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/2882"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=2828"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}