{"id":2406,"date":"2017-01-19T10:00:30","date_gmt":"2017-01-19T08:00:30","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=2406"},"modified":"2020-07-02T10:52:09","modified_gmt":"2020-07-02T07:52:09","slug":"group-fitness-and-heart-rate","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/group-fitness-and-heart-rate\/","title":{"rendered":"4 Reasons To Track Your Heart Rate In Group Fitness"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Here&#8217;s why and how heart rate monitoring is a great way to make your group fitness classes more effective and motivate you to better fitness results.<\/p>\n","protected":false},"author":1,"featured_media":12620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[128],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2406"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":28,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":22941,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/2406\/revisions\/22941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/12620"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=2406"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}