{"id":23526,"date":"2023-07-24T11:15:47","date_gmt":"2023-07-24T08:15:47","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=23526"},"modified":"2023-10-11T16:53:26","modified_gmt":"2023-10-11T13:53:26","slug":"detraining-benefits","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/detraining-benefits\/","title":{"rendered":"The Dreaded Detraining: Why You Shouldn&#8217;t Fear It"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Detraining is a word that strikes fear into many who are enthusiastic about their workouts. But giving your body a break can be surprisingly beneficial. Here&#8217;s how to detrain with intentionality so you can reap the rewards.<\/p>\n","protected":false},"author":47,"featured_media":23551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[219],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23526"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=23526"}],"version-history":[{"count":18,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23526\/revisions"}],"predecessor-version":[{"id":23957,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23526\/revisions\/23957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/23551"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=23526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=23526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=23526"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=23526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}