{"id":23099,"date":"2023-03-28T14:37:36","date_gmt":"2023-03-28T11:37:36","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=23099"},"modified":"2023-04-17T13:04:51","modified_gmt":"2023-04-17T10:04:51","slug":"high-altitude-training","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/high-altitude-training\/","title":{"rendered":"Why Training With Altitude Can Give You the Competitive Edge"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Many elite athletes head for the mountains to improve their competition times. Here&#8217;s the low-down on high-altitude training.<\/p>\n","protected":false},"author":47,"featured_media":23105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23099"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=23099"}],"version-history":[{"count":10,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23099\/revisions"}],"predecessor-version":[{"id":23243,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23099\/revisions\/23243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/23105"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=23099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=23099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=23099"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=23099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}