{"id":23006,"date":"2023-03-09T14:00:00","date_gmt":"2023-03-09T12:00:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=23006"},"modified":"2023-03-09T14:06:32","modified_gmt":"2023-03-09T12:06:32","slug":"insights-into-an-elite-team-how-an-nhl-performance-coach-balances-training-and-recovery","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/insights-into-an-elite-team-how-an-nhl-performance-coach-balances-training-and-recovery\/","title":{"rendered":"Insights into an Elite Team:  How an NHL Performance Coach Balances Training and Recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>We sat down with Kevin Neeld, the Head Performance Coach for the NHL\u2019s Boston Bruins, to discuss the balance between training load, recovery, and managing the pressure of one of the world\u2019s most demanding sports leagues.<\/p>\n","protected":false},"author":62,"featured_media":23035,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[214],"tags":[215,216],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23006"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=23006"}],"version-history":[{"count":15,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23006\/revisions"}],"predecessor-version":[{"id":23066,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/23006\/revisions\/23066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/23035"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=23006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=23006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=23006"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=23006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}