{"id":22948,"date":"2023-03-01T16:52:02","date_gmt":"2023-03-01T14:52:02","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=22948"},"modified":"2023-08-22T18:22:08","modified_gmt":"2023-08-22T15:22:08","slug":"sugar-and-workouts-how-it-can-help-your-training","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/sugar-and-workouts-how-it-can-help-your-training\/","title":{"rendered":"Sugar Before, During, and After Your Workout: How It Can Help Your Training"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.<\/p>\n","protected":false},"author":62,"featured_media":22954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[6],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/22948"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=22948"}],"version-history":[{"count":19,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/22948\/revisions"}],"predecessor-version":[{"id":23776,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/22948\/revisions\/23776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/22954"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=22948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=22948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=22948"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=22948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}