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{"id":20675,"date":"2022-04-26T11:00:00","date_gmt":"2022-04-26T08:00:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=20675"},"modified":"2022-04-26T11:59:04","modified_gmt":"2022-04-26T08:59:04","slug":"running-economy","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/running-economy\/","title":{"rendered":"How to Enhance Your Running Economy"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"
How effective is your body at powering through long-distance runs? Discover more about running economy, how it is measured and if you can improve yours.<\/p>\n","protected":false},"author":47,"featured_media":20679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"content-type":[],"class_list":["post-20675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running"],"acf":[],"yoast_head":"\n
Running Economy: What Is It and How to Enhance It | Polar Blog<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\n\n\t\n\t\n\t\n