{"id":20339,"date":"2021-09-22T12:44:00","date_gmt":"2021-09-22T09:44:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=20339"},"modified":"2022-05-06T11:45:01","modified_gmt":"2022-05-06T08:45:01","slug":"7000-steps-a-day-benefits-health-regardless-walking-intensity","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/7000-steps-a-day-benefits-health-regardless-walking-intensity\/","title":{"rendered":"7000 Steps a Day Benefits Health Regardless Walking Intensity"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>This study shows the association of steps with clinical end points, including mortality to analyze the benefits of walking.<\/p>\n","protected":false},"author":62,"featured_media":20779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20339"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=20339"}],"version-history":[{"count":3,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20339\/revisions"}],"predecessor-version":[{"id":20866,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20339\/revisions\/20866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/20779"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=20339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=20339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=20339"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=20339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}