{"id":20255,"date":"2022-03-16T14:55:00","date_gmt":"2022-03-16T12:55:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=20255"},"modified":"2022-08-23T17:27:20","modified_gmt":"2022-08-23T14:27:20","slug":"pacing-running-right-intensity","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/pacing-running-right-intensity\/","title":{"rendered":"Pace Yourself: How to Run at the Right Intensity"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter if you\u2019re a newbie or a seasoned runner, mastering the art of pacing yourself while running is a challenge. Here are a few tips to find the optimal pace and always train at the right intensity.<\/p>\n","protected":false},"author":62,"featured_media":20263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[178,173],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20255"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=20255"}],"version-history":[{"count":27,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20255\/revisions"}],"predecessor-version":[{"id":21762,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/20255\/revisions\/21762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/20263"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=20255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=20255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=20255"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=20255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}