{"id":19883,"date":"2022-02-01T18:09:21","date_gmt":"2022-02-01T16:09:21","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=19883"},"modified":"2022-02-01T18:10:08","modified_gmt":"2022-02-01T16:10:08","slug":"rate-of-perceived-exertion","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/rate-of-perceived-exertion\/","title":{"rendered":"Rate of Perceived Exertion: What the Borg Scale Can Tell You About Your Workouts"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Do you ever rate your workout intensity on a scale of 1-10? Turns out, you&#8217;re using the Borg scale. So, what exactly is it and how does it relate to heart rate training?<\/p>\n","protected":false},"author":47,"featured_media":19894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/19883"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=19883"}],"version-history":[{"count":17,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/19883\/revisions"}],"predecessor-version":[{"id":19911,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/19883\/revisions\/19911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/19894"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=19883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=19883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=19883"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=19883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}