{"id":17734,"date":"2021-04-15T13:20:34","date_gmt":"2021-04-15T10:20:34","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=17734"},"modified":"2022-12-19T02:01:45","modified_gmt":"2022-12-19T00:01:45","slug":"sleep-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/sleep-and-mental-health\/","title":{"rendered":"How Sleep Helps Build Resilience"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>We spoke with The Sleep Doctor himself, Michael Breus, PhD, about the vital connection between sleep, mental health, and building resilience.<\/p>\n","protected":false},"author":47,"featured_media":17742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107],"tags":[175],"content-type":[133],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/17734"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=17734"}],"version-history":[{"count":24,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/17734\/revisions"}],"predecessor-version":[{"id":24857,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/17734\/revisions\/24857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/17742"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=17734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=17734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=17734"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=17734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}