{"id":15595,"date":"2020-10-22T12:54:17","date_gmt":"2020-10-22T09:54:17","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=15595"},"modified":"2022-02-01T18:13:02","modified_gmt":"2022-02-01T16:13:02","slug":"heart-rate-data-analysis","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-data-analysis\/","title":{"rendered":"Q&amp;A With A Coach: Heart Rate Data  Analysis For Running And Recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training<\/p>\n","protected":false},"author":47,"featured_media":15614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[127],"content-type":[133],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/15595"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=15595"}],"version-history":[{"count":35,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/15595\/revisions"}],"predecessor-version":[{"id":19913,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/15595\/revisions\/19913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/15614"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=15595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=15595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=15595"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=15595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}