{"id":14256,"date":"2021-03-03T17:08:51","date_gmt":"2021-03-03T15:08:51","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=14256"},"modified":"2022-08-23T17:34:31","modified_gmt":"2022-08-23T14:34:31","slug":"heart-rate-during-exercise","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-during-exercise\/","title":{"rendered":"Heart Rate During Exercise: What&#8217;s Normal, Average, and Target HR?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>What can your heart rate tell you about your workout \u2013 even while you&#8217;re in action? We get to the heart of your training to see what it reveals.<\/p>\n","protected":false},"author":47,"featured_media":17216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/14256"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=14256"}],"version-history":[{"count":30,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/14256\/revisions"}],"predecessor-version":[{"id":22945,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/14256\/revisions\/22945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/17216"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=14256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=14256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=14256"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=14256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}