{"id":12262,"date":"2019-12-18T12:56:58","date_gmt":"2019-12-18T10:56:58","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=12262"},"modified":"2021-01-27T19:08:22","modified_gmt":"2021-01-27T17:08:22","slug":"when-to-take-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/when-to-take-a-rest-day\/","title":{"rendered":"How Do You Know When to Take a Rest Day?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>How do you know when to take a rest day? These physical signs and sleep and recovery metrics will help you decide when it&#8217;s time to take a break.<\/p>\n","protected":false},"author":20,"featured_media":12328,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[107],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/12262"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=12262"}],"version-history":[{"count":11,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/12262\/revisions"}],"predecessor-version":[{"id":16670,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/12262\/revisions\/16670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/12328"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=12262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=12262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=12262"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=12262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}