{"id":11811,"date":"2019-10-18T08:45:58","date_gmt":"2019-10-18T05:45:58","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=11811"},"modified":"2023-04-17T12:24:38","modified_gmt":"2023-04-17T09:24:38","slug":"how-to-prepare-for-race-day-ironman-world-championship","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/how-to-prepare-for-race-day-ironman-world-championship\/","title":{"rendered":"How To Prepare For Race Day \u2013 Case: 2019 IRONMAN World Championship With Sebastian Kienle"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Polar Athlete Sebastian Kienle discusses his preparation for the 2019 IRONMAN World Championship. Read on to find out what he\u2019s changed during the season. <\/p>\n","protected":false},"author":20,"featured_media":11817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[81],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11811"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=11811"}],"version-history":[{"count":15,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11811\/revisions"}],"predecessor-version":[{"id":23228,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11811\/revisions\/23228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11817"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=11811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=11811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=11811"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=11811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}