{"id":11696,"date":"2019-10-09T17:35:12","date_gmt":"2019-10-09T14:35:12","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=11696"},"modified":"2020-09-30T12:14:40","modified_gmt":"2020-09-30T09:14:40","slug":"recovery-before-race-ironman-recovery","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/recovery-before-race-ironman-recovery\/","title":{"rendered":"Recovery Before Race \u2013 IRONMAN Record Smasher&#8217;s Recipe For Recovery"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>As the 2019 IRONMAN World Championship looms just around the corner, Polar Athlete Tim Don shares some his special &#8220;sauce&#8221; for recovery before race.<\/p>\n","protected":false},"author":20,"featured_media":11707,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[107],"tags":[125],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11696"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=11696"}],"version-history":[{"count":27,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11696\/revisions"}],"predecessor-version":[{"id":13025,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11696\/revisions\/13025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11707"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=11696"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}