{"id":11604,"date":"2019-10-01T14:49:12","date_gmt":"2019-10-01T11:49:12","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=11604"},"modified":"2023-04-17T12:25:43","modified_gmt":"2023-04-17T09:25:43","slug":"low-heart-rate-training-why-run-with-low-heart-rate","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/low-heart-rate-training-why-run-with-low-heart-rate\/","title":{"rendered":"Low Heart Rate Training \u2013 Why Running With Low HR Works"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Learn it from pros who prefer low heart rate training over high-intensity workouts and tell us why and how they do most of their training in HR zone 2.<\/p>\n","protected":false},"author":20,"featured_media":11951,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11604"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=11604"}],"version-history":[{"count":20,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11604\/revisions"}],"predecessor-version":[{"id":23229,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11604\/revisions\/23229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11951"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=11604"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}