{"id":11551,"date":"2019-09-19T14:56:41","date_gmt":"2019-09-19T11:56:41","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=11551"},"modified":"2023-08-22T17:56:55","modified_gmt":"2023-08-22T14:56:55","slug":"how-to-prepare-for-a-marathon-mentally","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/how-to-prepare-for-a-marathon-mentally\/","title":{"rendered":"It&#8217;s All In The Mind \u2013 How To Mentally Prepare For A Marathon"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>How much of marathon success depends on the mind? Sports psychologist Andy Lane advises how to prepare for a marathon using specific mental prep strategies.<\/p>\n","protected":false},"author":20,"featured_media":11560,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[29],"tags":[47],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11551"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=11551"}],"version-history":[{"count":11,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11551\/revisions"}],"predecessor-version":[{"id":23766,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11551\/revisions\/23766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11560"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=11551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=11551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=11551"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=11551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}