{"id":11368,"date":"2019-09-05T09:30:01","date_gmt":"2019-09-05T06:30:01","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=11368"},"modified":"2023-08-22T17:57:20","modified_gmt":"2023-08-22T14:57:20","slug":"triathlon-swim-tips-lucy-charles","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/triathlon-swim-tips-lucy-charles\/","title":{"rendered":"Pro Secrets For Triathlon Swim From IRONMAN Champion Lucy Charles-Barclay"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Pro triathlete Lucy Charles-Barclay, whose dedication and raw talent are beyond compare, shares her tips for  the triathlon swim and how to prepare for race day.<\/p>\n","protected":false},"author":20,"featured_media":11455,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[5],"tags":[81,155,115],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11368"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=11368"}],"version-history":[{"count":13,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11368\/revisions"}],"predecessor-version":[{"id":23767,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/11368\/revisions\/23767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/11455"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=11368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=11368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=11368"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=11368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}