{"id":10826,"date":"2019-06-11T11:49:29","date_gmt":"2019-06-11T08:49:29","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=10826"},"modified":"2021-02-12T17:03:26","modified_gmt":"2021-02-12T15:03:26","slug":"heart-rate-personalize-group-fitness-classes","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/heart-rate-personalize-group-fitness-classes\/","title":{"rendered":"A Guide To Choosing Group Fitness Classes  \u2013Using Heart Rate As A Tool"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Here&#8217;s how to choose the right group fitness class for you, using heart rate zones for guidance, and how HR helps you make the most from group exercise.<\/p>\n","protected":false},"author":20,"featured_media":10834,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"content-type":[132],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10826"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=10826"}],"version-history":[{"count":17,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10826\/revisions"}],"predecessor-version":[{"id":22944,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10826\/revisions\/22944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/10834"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=10826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=10826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=10826"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=10826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}