{"id":10791,"date":"2019-06-04T09:49:48","date_gmt":"2019-06-04T06:49:48","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=10791"},"modified":"2021-11-10T10:14:53","modified_gmt":"2021-11-10T08:14:53","slug":"why-your-go-to-core-exercises-dont-work","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/why-your-go-to-core-exercises-dont-work\/","title":{"rendered":"Why Your Go-To Core Exercises Don\u2019t Work"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Obstacle course racer, CrossFit athlete Christian Jonsson explains how to break the monotony of sit-ups and crunches with effective core exercises. <\/p>\n","protected":false},"author":20,"featured_media":10840,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[32],"tags":[44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10791"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=10791"}],"version-history":[{"count":23,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10791\/revisions"}],"predecessor-version":[{"id":19070,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10791\/revisions\/19070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/10840"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=10791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=10791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=10791"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=10791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}