{"id":10479,"date":"2019-04-26T09:00:25","date_gmt":"2019-04-26T06:00:25","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=10479"},"modified":"2023-07-31T09:56:04","modified_gmt":"2023-07-31T06:56:04","slug":"running-power-run-sub-3-marathon","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/running-power-run-sub-3-marathon\/","title":{"rendered":"How I Used Running Power to Run a Sub-3 Marathon"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Read how this ambitious runner used wrist-based running power and other features on the Polar Vantage V to run a sub-3 marathon.<\/p>\n","protected":false},"author":20,"featured_media":10486,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[29],"tags":[47,104],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10479"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=10479"}],"version-history":[{"count":45,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10479\/revisions"}],"predecessor-version":[{"id":23618,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10479\/revisions\/23618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/10486"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=10479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=10479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=10479"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=10479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}