{"id":10278,"date":"2019-04-11T13:15:16","date_gmt":"2019-04-11T10:15:16","guid":{"rendered":"https:\/\/www.polar.com\/blog\/?p=10278"},"modified":"2023-08-22T17:19:45","modified_gmt":"2023-08-22T14:19:45","slug":"pumping-iron-and-hearts-strength-training-for-endurance-athletes","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/pumping-iron-and-hearts-strength-training-for-endurance-athletes\/","title":{"rendered":"Pumping Iron and Hearts \u2013 Strength Training for Endurance Athletes"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Here&#8217;s why and how endurance athletes should work on their strength and the most promising use of heart rate monitoring in strength training revealed.<\/p>\n","protected":false},"author":20,"featured_media":10285,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":[],"categories":[32],"tags":[187,44],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10278"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/comments?post=10278"}],"version-history":[{"count":18,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10278\/revisions"}],"predecessor-version":[{"id":23730,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/posts\/10278\/revisions\/23730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media\/10285"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/media?parent=10278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/categories?post=10278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/tags?post=10278"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/wp-json\/wp\/v2\/content-type?post=10278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}