Being mentally ready for a race is just as important as making sure your body and gear are tuned up. Here’s how 4 Polar athletes mentally prepare for race day.
How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.
For some athletes, there comes a time when the racing shoes need to be retired. Read 3 athletes’ stories of their final finish lines – and what came next.
Whether your goal is a Couch-to-5K or an ultramarathon, consider these five factors before hitting the registration button and signing up for a race.
Distractions are a part of life, even before a race. Heed this advice from triathlete Angela Naeth to help you mentally stay in the zone before race day.
The final piece of your training puzzle is deciding what to wear on race day. Read this advice from six athletes on planning your race day outfit.
Ready to book a race-cation? Whether going across the country or across the world for a race, here are 8 factors to consider when traveling for races.
It’s the night before the goal race you’ve been training for. Now what? Here are 12 pre-race strategies to help you get ready the night before the big race.
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