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Motivation

Read the best tips from professional athletes on how to motivate yourself to achieve your goals.

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15 healthy New Year’s Resolutions to make 2018 your fittest year yet

In need of a little resolution inspiration to jump start your New Year exercise plan? Here’s how 15 Polar Ambassadors are committing to their health in 2018.

January 9, 2018
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Post-race training plan | What to do after you complete your goal race

You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.

November 21, 2017
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My last race

For some athletes, there comes a time when the racing shoes need to be retired. Read 3 athletes’ stories of their final finish lines – and what came next.

November 15, 2017
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Five questions to ask yourself before signing up for a race

Whether your goal is a Couch-to-5K or an ultramarathon, consider these five factors before hitting the registration button and signing up for a race.

November 14, 2017
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When motivation wanes: 12 ways to get it back

Losing the motivation to train happens to the best of us. The next time your motivation wanes, try one of these athlete-tested tricks to get it back.

October 26, 2017
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15 motivating mantras that’ll get you through any workout

There comes a point in most tough workouts when mind over matter comes into play. Try one of these 15 motivating mantras to get you through any workout.

October 24, 2017
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Everything you need to know about planning your race day outfit

The final piece of your training puzzle is deciding what to wear on race day. Read this advice from six athletes on planning your race day outfit.

October 19, 2017
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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017

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