Here are some practical tips to help you set sports goals you can actually achieve.
Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.
Despite facing one of the most horrific accidents in triathlon history, professional triathlete Tim Don, 40, has returned in stride and has no plans of stopping anytime soon.
Turns out, even the pros don’t always want to lace up and get sweaty. Here’s how six of Polar’s professional athletes find workout motivation.
World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.
You spent months training for your goal race and now it’s over. What comes next? Read these 5 pieces of advice for building your post-race training plan.
For some athletes, there comes a time when the racing shoes need to be retired. Read 3 athletes’ stories of their final finish lines – and what came next.
Whether your goal is a Couch-to-5K or an ultramarathon, consider these five factors before hitting the registration button and signing up for a race.
Losing the motivation to train happens to the best of us. The next time your motivation wanes, try one of these athlete-tested tricks to get it back.
The final piece of your training puzzle is deciding what to wear on race day. Read this advice from six athletes on planning your race day outfit.
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