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Motivation

Read the best tips from professional athletes on how to motivate yourself to achieve your goals.

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Looking for a running buddy? 5 awesome running apps to find support and boost motivation

To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.

February 14, 2019
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How to establish a new fitness routine – Simple but powerful pro tips from a coach

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

January 18, 2019
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Now what? 6 pro athletes share what happened after they achieved their dream

What if you feel empty and directionless after achieving your dream? Read how 6 elite endurance athletes stayed motivated and set new goals after their dream came true.

January 14, 2019
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4 reasons why people fail to achieve their (sports) goals – and how to tackle them

Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.

January 10, 2019
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Chasing a dream: From MS recovery to half marathon finisher

Mirjam Wissink is a self-described running addict who completed a half marathon despite her MS and now has her eyes set on the next goal: a full marathon.

January 2, 2019
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How to set and hit your fitness goals

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

December 31, 2018
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How to succeed as an athlete – the better way to make sacrifices for sports

If you’re struggling with finding balance between training and life, read this story, pause and think: Is there a way to reach your sports goals without sacrificing everything else?

December 18, 2018
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Too psyched? Pro triathlete Tim Don talks about motivation in sports

Pro triathlete Tim Don knows a thing or two about motivation. Here he reveals how he uses performance metrics to limit himself and how he keeps training fresh after all these years as a pro.

December 11, 2018
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A minimalist approach to goal setting for athletes – and how to achieve all your goals

Here are some practical tips to help you set sports goals you can actually achieve.

December 3, 2018
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The Fittest Woman On Earth Annie Thorisdottir: Dream big, do more!

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

November 22, 2018

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