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Polar + Les Mills have joined forces

Read all the latest articles on Les Mills and Polar. Track your Les Mills workouts with your Polar product, share your training and come join the community.

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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

August 21, 2018
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Why monitor your heart rate in group fitness classes | Q&A with Les Mills Trainer Jim Berg

Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.

August 8, 2018
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2 million LES MILLS workouts in Polar Flow | Infographic

We’ve reached a major fitness milestone: 2 million LES MILLS workouts in Polar Flow! Check out the stat highlights from our infographic.

January 17, 2018
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Show your LES MILLS love | LES MILLS edition wristbands for Polar A370

We have thrilling news for all LES MILLS fans out there: LES MILLS edition wristbands are now available for Polar A370. Learn how to go full out LES MILLS with your fitness tracker.

October 6, 2017
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Join the not-so-lonely hearts club | Group fitness and heart rate

Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.

January 19, 2017
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Why you should try group fitness classes

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

January 17, 2017
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Lift weights with a global heavyweight | LES MILLS BODYPUMP 100

Our friends over at Les Mills are about to launch the 100th release of their iconic workout BODYPUMP. Read how BODYPUMP 100 will help you get stronger and leaner.

December 15, 2016

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