Integrated training plans for runners by LES MILLS™
If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
Starting from $149.95 / 169.90 €
Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.