HIIT workouts can kick your butt in a totally new way. Not sure what to expect? Read the 6 things you need to know to approach your next HIIT like a pro.
HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.
Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.
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