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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
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Finding balance as a busy mum | Tips and encouragement from Belinda Norton-Smith

As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.

May 12, 2017
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5 easy cardio exercises to get your heart pumping

Want to get your heart pumping? Try these 5 popular, easy-to-do cardio exercises

April 28, 2017
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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
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Sweat it out with this quick and easy hotel room workout

Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.

May 16, 2017
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6 ways you can work up a sweat over your lunch break

Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.

March 28, 2017
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Plyometric exercises and why you should try them

Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.

March 2, 2017
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5 common moves you might be doing wrong

Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.

February 23, 2017
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Better together | Jim Guimond finds a lot of good in group fitness

Polar Master Trainer Jim Guimond says group fitness and wearable tech can help you succeed in your fitness and health efforts. Learn how seeking out social interaction can bolster motivation and accountability, and how training technology tools can help you stay on track.

February 21, 2017
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You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

February 14, 2017
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Join the not-so-lonely hearts club | Group fitness and heart rate

Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.

January 19, 2017
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What is group fitness? (And why you should try it!)

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

January 17, 2017

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