Destination fitness

Polar A370 is a sleek and waterproof fitness tracker with continuous wrist-based heart rate, advanced Polar Sleep Plus™ sleep tracking and Polar’s trusted training features.

Starting from $179 / 199 €

Training

Sweat it out with this quick and easy hotel room workout

Working out while traveling can be tough. Luckily, with a handful of moves, it’s easy to get your blood pumping right in the comfort of your hotel room.

fitness

May 16, 2017

Health, Motivation, Training

6 ways you can work up a sweat over your lunch break

Why exercise over lunch instead of before or after work? Read our suggestions for some effective, hassle-free lunch break workouts.

fitness

March 28, 2017

Motivation, Training

Plyometric exercises and why you should try them

Polar ambassador and personal trainer Lucy Young gives you the lowdown on plyometric exercises and their benefits. Read more, learn more and put those fast-twitch muscle fibers to work.

fitness

March 2, 2017

Training

5 common moves you might be doing wrong

Mastering the proper form for many common moves takes deliberate practice. Get started with these tips from writer and fitness enthusiast Tehrene Firman and personal trainer Lana Herzig.

fitness

February 23, 2017

Motivation, Training

Better together | Jim Guimond finds a lot of good in group fitness

Polar Master Trainer Jim Guimond says group fitness and wearable tech can help you succeed in your fitness and health efforts. Learn how seeking out social interaction can bolster motivation and accountability, and how training technology tools can help you stay on track.

fitness group fitness

February 21, 2017

Health, Training

You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

fitness heart

February 14, 2017

Motivation, Polar News, Training

Join the not-so-lonely hearts club | Group fitness and heart rate

Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.

fitness Les Mills

January 19, 2017

Motivation, Training

What is group fitness? (And why you should try it!)

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

fitness Les Mills

January 17, 2017

Training

How to work out like a personal trainer every time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

fitness

January 10, 2017

Meet the new Polar A370 fitness tracker

Finding balance as a busy mum | Tips and encouragement from Belinda Norton-Smith

5 easy cardio exercises to get your heart pumping

Polar A370

Sweat it out with this quick and easy hotel room workout

6 ways you can work up a sweat over your lunch break

Plyometric exercises and why you should try them

5 common moves you might be doing wrong

Better together | Jim Guimond finds a lot of good in group fitness

You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Join the not-so-lonely hearts club | Group fitness and heart rate

What is group fitness? (And why you should try it!)

How to work out like a personal trainer every time

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