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Destination fitness

If you’re looking to get fit and stay fit, look no further. Only the best fitness tips and success stories.

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You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

February 14, 2017
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Join the not-so-lonely hearts club | Group fitness and heart rate

Wouldn’t it be fun to see how hard everybody at your group fitness class is training and draw energy from others? That’s one reason we’ve developed Polar Club – a group fitness app for fitness clubs.

January 19, 2017
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What is group fitness? (And why you should try it!)

Get fit and stay motivated with group fitness classes. Instructor Jessica Thiefels tells you why it’s exactly what you need.

January 17, 2017
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How to work out like a personal trainer every time

If you’ve ever watched a personal trainer work out and thought, “I wish I could do that,” there’s good news: you can! Use these tips to take your training to the next level, just like a trainer.

January 10, 2017
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Lift weights with a global heavyweight | LES MILLS BODYPUMP 100

Our friends over at Les Mills are about to launch the 100th release of their iconic workout BODYPUMP. Read how BODYPUMP 100 will help you get stronger and leaner.

December 15, 2016
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At-home workouts for the holidays | Infographic

If you’re in need of some holiday workout inspiration, look no further. This infographic includes 10 different workouts that you can try at home – little or no equipment needed.

December 10, 2016
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5 fitness fundamentals for every body | Tips from a pro

Follow these 5 training fundamentals to ensure your fitness program is a success.

November 1, 2016

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