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All posts tagged with at-home workout

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When the sun beats the gym | 4 fun outdoor workouts

Here’s how you can stay fit while still enjoying the summer! Try these four fun and sweaty outdoor workouts. 

July 24, 2018
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3 weekly workout plans for ultimate fitness – HIIT, booty, core and yoga, all in one

No matter what your fitness level is, these weekly workout plans will help you get and stay in shape – with fun, sweat and tears (of joy)!

February 6, 2018
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3 reasons to add kettlebell training to your workout routine

One of the absolute benefits of kettlebell training is that you get more bang for your buck. Find out more about why kettlebell training is good for your body and wallet.

January 30, 2018
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The 9 best workouts of the year

After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.

January 25, 2018
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Ultimate fitness – myth or attainable? Join the Polar Fitness Quest 2018 to find out

Make no mistake, even if ultimate fitness turns out to be unattainable, better fitness is only a few workouts away. Join the Polar Fitness Quest 2018 – two weeks, four workouts and a chance to win inspiring prizes!

January 22, 2018
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Polar Ambassador mash-up kettlebell workout – with a playlist to match

Too busy to hit the gym? Try this full-body kettlebell workout to break a good sweat at home or anywhere you choose.

January 11, 2018
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Three treadmill workouts that’ll get you strong and sweaty in less than 45 minutes

Don’t call it the dreadmill: treadmill workouts can have serious benefits. Not only is the treadmill a convenient way to…

October 5, 2017
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The high-intensity interval training workout you need to try

Try this Tabata-style high-intensity interval training workout from Daphnie Yang – an ISSA-certified personal trainer – and prepare to get seriously sweaty.

July 7, 2017
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Couple’s workout | Valentine’s Day special

Valentine’s Day is the perfect day for an effective at-home workout. Personal trainer Mikko Niiranen put together this couple’s workout for all you lovebirds out there.

February 10, 2017

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