facebook instagram pinterest search twitter youtube whatsapp linkedin thumbup

Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling fresh during the day.

This useful infographic with ten actionable sleep hygiene tips is designed for anyone occasionally battling the snooze button. Print it out, save it on your desktop or pin it to your favorite board, so that you can come back to it regularly and check to see if you’re on the right track.

And remember that sleeping well is a marathon, not a sprint. One night of tossing and turning won’t wreck your performance the next day.


If you liked this post, don’t forget to share so that others can find it, too.

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

How to get better sleep
Next up

Back to Bed: How to Fix your Sleep Routine after Summer

Did summer derail your sleep routine? Here's a list of tips and tricks for how to improve your sleep quality as we head into the fall months.

Read next

Sign up and get 10% off your first order