{"id":949,"date":"2023-04-25T04:30:16","date_gmt":"2023-04-25T04:30:16","guid":{"rendered":"https:\/\/www.polar.com\/blog\/ja\/?p=949"},"modified":"2024-06-14T10:25:04","modified_gmt":"2024-06-14T10:25:04","slug":"sugar-before-during-and-after-your-workout-how-it-can-help-your-training","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/ja\/sugar-before-during-and-after-your-workout-how-it-can-help-your-training\/","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u30fb\u4e2d\u30fb\u5f8c\u306e\u7cd6\u8cea\u6442\u53d6\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>As a general rule, you should stay away from refined sugar and candy. However, the right type of sugar can fuel the most grueling workouts and aid in muscle recovery afterwards.<\/p>\n","protected":false},"author":7,"featured_media":952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,55],"tags":[69,18],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/posts\/949"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":2,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/posts\/949\/revisions\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/tags?post=949"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/ja\/wp-json\/wp\/v2\/content-type?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}