{"id":4420,"date":"2023-06-12T09:33:01","date_gmt":"2023-06-12T07:33:01","guid":{"rendered":"https:\/\/www.polar.com\/blog\/fr\/?p=4420"},"modified":"2023-07-07T11:19:52","modified_gmt":"2023-07-07T09:19:52","slug":"temps-repos-prendre-pendant-vos-seances-dentrainement-par-intervalles","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/fr\/temps-repos-prendre-pendant-vos-seances-dentrainement-par-intervalles\/","title":{"rendered":"Combien de Temps de repos entre les s\u00e9ries d&rsquo;entra\u00eenement par intervalles ?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Training for strength? Muscle growth? Power? Here&rsquo;s how to adjust your rest time between sets to suit your workout goals.<\/p>\n","protected":false},"author":46,"featured_media":4490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4420"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=4420"}],"version-history":[{"count":20,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4420\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/4420\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4490"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=4420"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/content-type?post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}