{"id":3753,"date":"2023-03-18T10:48:00","date_gmt":"2023-03-18T09:48:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/fr\/?p=3753"},"modified":"2023-04-24T13:22:35","modified_gmt":"2023-04-24T11:22:35","slug":"le-sucre-avant-pendant-et-apres-lentrainement-comment-cela-peut-aider-votre-entrainement","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/fr\/le-sucre-avant-pendant-et-apres-lentrainement-comment-cela-peut-aider-votre-entrainement\/","title":{"rendered":"Le sucre avant, pendant et apr\u00e8s l&rsquo;entra\u00eenement : Comment cela peut aider votre entra\u00eenement ?"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>En r\u00e8gle g\u00e9n\u00e9rale, vous devriez \u00e9viter le sucre raffin\u00e9 et les bonbons. Cependant, le bon type de sucre peut fournir de l&rsquo;\u00e9nergie pour les entra\u00eenements les plus difficiles et favoriser la r\u00e9cup\u00e9ration musculaire apr\u00e8s l&rsquo;effort.\u00a0<\/p>\n","protected":false},"author":46,"featured_media":4098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[33],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3753"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=3753"}],"version-history":[{"count":25,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3753\/revisions"}],"predecessor-version":[{"id":4101,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/3753\/revisions\/4101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media\/4098"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=3753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=3753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=3753"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/content-type?post=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}