{"id":119,"date":"2021-01-25T13:31:09","date_gmt":"2021-01-25T12:31:09","guid":{"rendered":"https:\/\/www.polar.com\/blog\/fr\/?p=119"},"modified":"2021-01-25T13:31:11","modified_gmt":"2021-01-25T12:31:11","slug":"exercices-de-recuperation-active","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/fr\/exercices-de-recuperation-active\/","title":{"rendered":"R\u00e9cup\u00e9ration active\u00a0: quatre exercices \u00e0 tester"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>R\u00e9cup\u00e9ration active ou passive\u00a0? On adore le deuxi\u00e8me choix, mais la premi\u00e8re option est plus efficace pour r\u00e9cup\u00e9rer\u00a0! Voici quatre exercices de r\u00e9cup\u00e9ration active \u00e0 tester.<\/p>\n","protected":false},"author":7,"featured_media":217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/119"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":5,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/119\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=119"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/fr\/wp-json\/wp\/v2\/content-type?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}