{"id":4369,"date":"2023-07-07T12:43:33","date_gmt":"2023-07-07T10:43:33","guid":{"rendered":"https:\/\/www.polar.com\/blog\/es\/?p=4369"},"modified":"2023-07-31T14:21:33","modified_gmt":"2023-07-31T12:21:33","slug":"azucar-y-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/es\/azucar-y-entrenamiento\/","title":{"rendered":"Az\u00facar antes, durante y despu\u00e9s de tu entrenamiento: c\u00f3mo puede ayudarte."},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Por regla general, hay que evitar el az\u00facar refinado y los dulces. Sin embargo, el tipo adecuado de az\u00facar puede alimentar los entrenamientos m\u00e1s agotadores y ayudar a la recuperaci\u00f3n muscular posterior.<\/p>\n","protected":false},"author":43,"featured_media":4371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[36],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/4369"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=4369"}],"version-history":[{"count":16,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":4526,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/4369\/revisions\/4526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/media\/4371"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=4369"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/content-type?post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}