{"id":3685,"date":"2022-09-14T11:03:54","date_gmt":"2022-09-14T09:03:54","guid":{"rendered":"https:\/\/www.polar.com\/blog\/es\/?p=3685"},"modified":"2023-05-11T10:46:43","modified_gmt":"2023-05-11T08:46:43","slug":"cuanto-debo-descansar-entre-entrenamientos-equilibrar-el-entrenamiento-y-la-recuperacion","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/es\/cuanto-debo-descansar-entre-entrenamientos-equilibrar-el-entrenamiento-y-la-recuperacion\/","title":{"rendered":"\u00bfCu\u00e1nto debo descansar entre entrenamientos? | Equilibrar el entrenamiento y la recuperaci\u00f3n"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>A veces es dif\u00edcil saber cu\u00e1ndo est\u00e1s entrenando demasiado. Dos atletas profesionales nos dan algunas claves par detectarlo.<\/p>\n","protected":false},"author":63,"featured_media":1856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[27],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3685"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/comments?post=3685"}],"version-history":[{"count":12,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3685\/revisions"}],"predecessor-version":[{"id":4262,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/posts\/3685\/revisions\/4262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/media\/1856"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/media?parent=3685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/categories?post=3685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/tags?post=3685"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/es\/wp-json\/wp\/v2\/content-type?post=3685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}