{"id":5535,"date":"2022-06-24T07:00:00","date_gmt":"2022-06-24T05:00:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/de\/?p=5535"},"modified":"2022-06-23T16:30:25","modified_gmt":"2022-06-23T14:30:25","slug":"laufoekonomie-so-kannst-du-sie-verbessern","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/de\/laufoekonomie-so-kannst-du-sie-verbessern\/","title":{"rendered":"Lauf\u00f6konomie \u2013 so kannst du sie verbessern"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Lauf\u00f6konomie ist ganz allgemein ausgedr\u00fcckt die Effizienz, mit der sich L\u00e4ufer:innen fortbewegen. Eine gute Lauf\u00f6konomie hat einen gro\u00dfen Einfluss auf die Leistung im Langestreckenbereich und kann die Verletzungsanf\u00e4lligkeit vermindern.<\/p>\n","protected":false},"author":41,"featured_media":5539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,2],"tags":[143,65,214],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/5535"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=5535"}],"version-history":[{"count":37,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/5535\/revisions"}],"predecessor-version":[{"id":5837,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/5535\/revisions\/5837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media\/5539"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=5535"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/content-type?post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}