{"id":3430,"date":"2021-07-23T08:00:00","date_gmt":"2021-07-23T06:00:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/de\/?p=3430"},"modified":"2023-10-20T10:42:25","modified_gmt":"2023-10-20T08:42:25","slug":"hoehentraining-was-es-bringt-und-wie-laeuferinnen-davon-profitieren","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/de\/hoehentraining-was-es-bringt-und-wie-laeuferinnen-davon-profitieren\/","title":{"rendered":"H\u00f6hentraining \u2013 Was es bringt und wie L\u00e4ufer*innen davon profitieren"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>H\u00f6hentraining ist f\u00fcr Leistungsportler*innen eine h\u00e4ufig genutzte Form des Trainings. Aber auch Freizeitl\u00e4ufer*innen und andere Sportler *innen k\u00f6nnen davon profitieren.<\/p>\n","protected":false},"author":41,"featured_media":3462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3,2,95],"tags":[],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/3430"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=3430"}],"version-history":[{"count":33,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/3430\/revisions"}],"predecessor-version":[{"id":9238,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/3430\/revisions\/9238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media\/3462"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=3430"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/content-type?post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}