{"id":287,"date":"2021-03-29T11:54:00","date_gmt":"2021-03-29T09:54:00","guid":{"rendered":"https:\/\/www.polar.com\/blog\/de\/?p=287"},"modified":"2021-06-07T10:42:45","modified_gmt":"2021-06-07T08:42:45","slug":"polar-verbesserung-der-hueft-mobilitaet","status":"publish","type":"post","link":"https:\/\/www.polar.com\/blog\/de\/polar-verbesserung-der-hueft-mobilitaet\/","title":{"rendered":"Verbesserung der H\u00fcft-Mobilit\u00e4t mit 5 \u00dcbungen"},"content":{"rendered":null,"protected":false},"excerpt":{"rendered":"<p>Eine gute Mobilit\u00e4t der H\u00fcftgelenke verbessert der aktiven Bewegungsumfang der H\u00fcftgelenke. Dadurch kann die Leistung verbessert sowie der Schutz vor Verletzungen erh\u00f6ht werden.<\/p>\n","protected":false},"author":41,"featured_media":162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,14],"tags":[120,125],"content-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":36,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":3067,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/posts\/287\/revisions\/3067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=287"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.polar.com\/blog\/de\/wp-json\/wp\/v2\/content-type?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}