Categories: Training

Couple’s workout | Valentine’s Day special

February 10, 2017

Valentine’s Day is the perfect day for an effective at-home workout so we asked personal trainer Mikko Niiranen to put together a couple’s workout for all you lovebirds out there. Bookmark this page in preparation for next week’s Tuesday (don’t forget!). Then try it, love it, share it.

HOW TO DO THE EXERCISES

• Perform the exercises as a circuit
• Remember to warm-up first
• Do each move for 20–30 seconds
• Rest for 1 minute between sets
• Do each move with proper form

 

Warm-up
X 2

Watch the video and see how to do these three moves:

1. Ninja: 20–30 s

2. Handshake Wrestling: 20–30 s

3. Knee Tag: 20–30 s

 

 

Set #1: “Sweat together, stay together”
X 3

Watch the video and see how to do these three moves:

1. The Human Wheelbarrow: 20–30 s each

2. Clap’n’Push-Up: 20–30 s

3. Duo Squat: 20–30 s

 

 

Set #2: “Lean on me”
X 3

Watch the video and see how to do these three moves:

1. Over/Under: 20–30 s

2. The Dip: 20–30 s each

3. Plank & Push-Up: 20–30 s

 

 

Set #3: “I plank you. I plank you too.”
X 3

Watch the video and see how to do these three moves:

1. Planking Wrestling: 20–30 s

2. Leg Throws: 20–30 s each

3. High-Five Sit-Ups: 20–30 s each


Also, check out the official Polar webstore for more Month of Hearts specials.



Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals or physicians. Please consult your physician before starting a new fitness program.