Get the best tips and tools for running, triathlon and fitness and take your training to the next level.
Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
Here’s how six professional athletes embrace the post-run recovery.
If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.
Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.
What does it take to develop sports technology with reliable data?
Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!
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