facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest


Get the best tips and tools for running, triathlon and fitness and take your training to the next level.

Read more

Is running cadence really all that important? Q&A with a pro running coach

Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.

September 27, 2018
Read more

The #1 Running Form Mistake | Arching Your Lower Back

Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.

September 25, 2018
Read more

How to treat your post-run recovery like a pro

Here’s how six professional athletes embrace the post-run recovery.

September 20, 2018
Read more

Trail running 101 | The trail runner’s checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

September 7, 2018
Read more

Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
Read more

Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
Read more

Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

August 28, 2018
Read more

Is your training data reliable? Ask for evidence

What does it take to develop sports technology with reliable data?

August 24, 2018
Read more

How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

August 21, 2018

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.