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Find the best tips and tools for running, triathlon, cycling, swimming and fitness to take your training to the next level. Discover new ways to train smarter and achieve your sports goals with top advice from experts and professional athletes.


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Do you need a running coach?

Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.

February 21, 2019
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Training for triathlon with pro triathlete Emma Pallant

Here’s how pro triathlete Emma Pallant has kicked off training for the new triathlon season, while learning to use power and other metrics to race against herself.

February 19, 2019
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Looking for a running buddy? 5 awesome running apps to find support and boost motivation

To help you boost your running motivation and find support, we tested these five running apps on harsh winter roads to find out what each running community has to offer.

February 14, 2019
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How to create your own running training plan – Step-by-step tips from a coach

How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.

February 12, 2019
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What to eat before running

While the answer to “What to eat before running?” will vary between individuals, these three questions will help you nail pre-run nutrition.

February 7, 2019
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7 myths about strength training for runners – debunked!

Running coach and “myth buster” Sandy Ziya clarifies seven misconceptions about strength training for runners. See if you’re holding on to any of these myths.

February 6, 2019
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Ready-made or personalized – What’s the best running plan for you?

A physicist-turned-endurance expert Alex Hutchinson sheds light on when a ready-made running plan is good enough and when it’s better to create your own running plan.

February 5, 2019
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Keep it steady or turn up the HIIT? How to choose the right exercise intensity

Here’s fitness expert Pete McCall’s advice on how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.

January 29, 2019
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“I have an activity tracker, why would I need a heart rate monitor?”

While a simple activity tracker is great, the added value of monitoring your heart rate can take your fitness to a whole new level. Here’s what you need to know.

January 24, 2019
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How to make your cardio workouts more effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?

January 22, 2019
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How to establish a new fitness routine – Simple but powerful pro tips from a coach

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

January 18, 2019
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What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

January 16, 2019

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