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Find the best tips and tools for running, triathlon, cycling, swimming and fitness to take your training to the next level. Discover new ways to train smarter and achieve your sports goals with top advice from experts and professional athletes.


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How to make your cardio workouts more effective

There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?

January 22, 2019
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How to establish a new fitness routine – Simple but powerful pro tips from a coach

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

January 18, 2019
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What to eat before and after a workout

To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.

January 16, 2019
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4 reasons why people fail to achieve their (sports) goals – and how to tackle them

Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.

January 10, 2019
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HIIT or steady-state cardio – or both?

To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.

January 8, 2019
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How to set and hit your fitness goals

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

December 31, 2018
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4 essential yoga exercises to improve balance

Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich wellbeing.

December 25, 2018
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How to succeed as an athlete – the better way to make sacrifices for sports

If you’re struggling with finding balance between training and life, read this story, pause and think: Is there a way to reach your sports goals without sacrificing everything else?

December 18, 2018
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Stay fit when you’re on the move – The best travel workouts without equipment

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.

December 5, 2018
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A minimalist approach to goal setting for athletes – and how to achieve all your goals

Here are some practical tips to help you set sports goals you can actually achieve.

December 3, 2018
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Why you need to do more than strength training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.

November 28, 2018
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The Fittest Woman On Earth Annie Thorisdottir: Dream big, do more!

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

November 22, 2018

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