Find the best tips and tools for running, triathlon, cycling, swimming and fitness to take your training to the next level. Discover new ways to train smarter and achieve your sports goals with top advice from experts and professional athletes.
There’s something about running on the treadmill for an hour that’s not exactly appealing so how to make your cardio workouts not only more effective, but more enjoyable?
With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.
To maximize your fitness results, you must be strategic and intentional about which foods you eat before and after each workout. Here are some ideas to jumpstart your exercise meal plan.
Went for it and failed? Here’s why people fail to achieve their goals and how you can remove the obstacles standing between you and your dreams.
To see results, it’s best to mix both steady-state cardio and HIIT. Here’s how obstacle course racer and CrossFit athlete Christian Jonsson combines the two.
To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.
Here are four accessible yoga exercises that everyone can practice to reinforce balance and enrich wellbeing.
If you’re struggling with finding balance between training and life, read this story, pause and think: Is there a way to reach your sports goals without sacrificing everything else?
Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.
Here are some practical tips to help you set sports goals you can actually achieve.
Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.
Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
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