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Train

This is where you’ll find the best tips and tools to take your training to the next level.

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5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018
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Triathlon Q&A with 3x IRONMAN World Champion Mirinda Carfrae

Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.

October 2, 2018
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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Is running cadence really all that important? Q&A with a pro running coach

Increasing your running cadence is one of the ways to pick up the pace but how important is it exactly? Here’s what running and triathlon coach Spencer Case has to say.

September 27, 2018
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The #1 Running Form Mistake | Arching Your Lower Back

Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.

September 25, 2018
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How to treat your post-run recovery like a pro

Here’s how six professional athletes embrace the post-run recovery.

September 20, 2018
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Trail running 101 | The trail runner’s checklist

If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.

September 7, 2018
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Integrated training plans for runners by LES MILLS™

If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!

September 4, 2018
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Heart rate data from LES MILLS™ workouts | Infographic

We crunched the numbers to find out how intense LES MILLS workouts are based on heart rate data.

August 30, 2018
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Why start trail running | 5 reasons, no excuses!

Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.

August 28, 2018
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Is your training data reliable? Ask for evidence

What does it take to develop sports technology with reliable data?

August 24, 2018
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How to use a heart rate monitor in group fitness

Here’s how you can get the most out of group fitness with a heart rate monitor: plan, adjust, analyze, motivate and inspire!

August 21, 2018

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