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Train

Get the best tips and tools for running, triathlon and fitness and take your training to the next level.

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Heart rate monitoring | The best way to find the sweet spot of exercise intensity

Do you know if you’re hitting your sports and fitness goals or even headed to the right direction? Heart rate monitoring is the best way to gauge your exercise intensity.

August 9, 2018
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Stay fit when you’re on the move – The best travel workouts without equipment

Here’s how you can get a decent workout in when you’re traveling, even without weights, a lot of space or running shoes.

December 5, 2018
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A minimalist approach to goal setting for athletes – and how to achieve all your goals

Here are some practical tips to help you set sports goals you can actually achieve.

December 3, 2018
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Why you need to do more than strength training

Strength training is key in maintaining a healthy, functional body, but not enough on its own. Here’s why you should balance strength with space in the body.

November 28, 2018
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The Fittest Woman On Earth Annie Thorisdottir: Dream big, do more!

Here’s how Annie Thorisdottir turned her dreams into reality with planning, goal setting and, of course, by taking action. Now she encourages all athletes to evolve their dreams.

November 22, 2018
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Running tips for beginners – 7 FAQs answered by a running coach

Running coach John Honerkamp sheds light on how to get started with running and which mistakes do you absolutely need to avoid?

November 13, 2018
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The core of a fast and strong runner

Core stability is the most important component for any movement, including running. Here are three balance-specific exercises to strengthen your core.

November 8, 2018
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How to measure running power from the wrist – and what can you use it for?

Here’s how to measure running power – straight from the wrist – and how to use it for interval training and hill running.

November 6, 2018
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5 plyometric exercises to tackle hill running

Building the strength to run all the way to the top is just a hop, skip, and a jump away – literally.

October 9, 2018
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Triathlon Q&A with 3x IRONMAN World Champion Mirinda Carfrae

Polar athlete Mirinda Carfrae answers questions from the Polar community about training three disciplines and balancing triathlon and family life.

October 2, 2018

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