Recovery is just as important as training hard. Balance your training program with these excellent tips for recovery, sleep and nutrition.
Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?
You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
We tapped into our anonymized data and put together a few highlights of the real sleep habits of Polar Sleep Plus users around the globe.
Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.
Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.
Read the top tips for stress relief from Polar Ambassador, Nutritionist and Trainer Brooke Turner.
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