Learn all about balancing training and recovery so that you can train smarter and achieve your goals.
Most adults need 7-9 hours of sleep per night but do athletes sleep more? And if they do, are they getting more and better sleep than the rest of us?
Don’t nap, obey the buzzer, try getting a jump start… Read more tips on how to fight jet lag from professional triathlete Chris Leiferman.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.
Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.
Read the top tips for stress relief from Polar Ambassador, Nutritionist and Trainer Brooke Turner.
How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.
What are macros, what do they do and should you be counting them? Here’s what you need to know about macronutrients and macro-counting.
As an athlete, when you eat is just as important as what you eat. Here are 6 things to understand about how meal timing can affect your performance.
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