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Recovery is just as important as training hard. Balance your training program with these excellent tips for recovery, sleep and nutrition.

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Concentrating or overtraining – are you too focused on your sports goals?

If your life revolves around your sports goals, read these warning signs of overtaining and tips on how to regain balance between training and life.

December 27, 2018
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Stretching 101: When, what, how?

Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.

December 20, 2018
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Off-season training and recovery – Pro triathlete Kaisa Sali’s advice

Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.

December 13, 2018
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A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

November 30, 2018
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Should you be tracking your sleep?

Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.

November 20, 2018
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Stretching for runners – The dos and don’ts

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
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How to balance training and recovery I Sebastian Kienle 

Do you recognize the fine line between pushing yourself and harming yourself? Here’s how Sebastian Kienle knows how much is too much.

September 11, 2018
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Speed it up to slow it down | How to lower your resting heart rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

August 16, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018

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