Recovery is just as important as training hard. Balance your training program with these excellent tips for recovery, sleep and nutrition.
If your life revolves around your sports goals, read these warning signs of overtaining and tips on how to regain balance between training and life.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Pro triathlete Kaisa Sali emphasizes the importance of taking a break from training and racing. Here is how she slowly starts off-season training after complete rest and full recovery.
Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!
Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.
Sometimes fatigue creeps up on you and you lose sight of how you really feel: overtrained or just lazy? That’s when recovery feedback comes to the rescue!
Are you making this biggest mistake when it comes to stretching?
Do you recognize the fine line between pushing yourself and harming yourself? Here’s how Sebastian Kienle knows how much is too much.
If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
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