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Recover

Learn all about balancing training and recovery so that you can train smarter and achieve your goals.

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A 15-minute post-race recovery routine for runners

Set yourself up for success in future training and races with this simple post-race recovery routine the day after your race. The Run Experience advises us how to get the blood flowing and reintroduce motion in the joints!

November 30, 2018
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Should you be tracking your sleep?

Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.

November 20, 2018
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Do you know when it’s time to take a break? Recovery Pro™ will tell you

Sometimes fatigue creeps up on you and you lose sight of how you really feel: overtrained or just lazy? That’s when recovery feedback comes to the rescue!

October 25, 2018
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Stretching for runners – The dos and dont’s

Are you making this biggest mistake when it comes to stretching?

October 23, 2018
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How to balance training and recovery I Sebastian Kienle 

Do you recognize the fine line between pushing yourself and harming yourself? Here’s how Sebastian Kienle knows how much is too much.

September 11, 2018
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Speed it up to slow it down | How to lower your resting heart rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

August 16, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.

April 19, 2018
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Sleep habits around the globe – over 6 million nights measured | Infographic

We tapped into our anonymized data and put together a few highlights of the real sleep habits of Polar Sleep Plus users around the globe.

March 16, 2018

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