When it comes to sports, it’s good to take matters of the heart seriously. Read how your heart rate can help you train and recover smarter.
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Your heart’s reaction to exercise is always personal, whether you’re doing an individual or a group workout. That’s why you should monitor your heart rate and adjust your workout accordingly, even in group fitness classes.
What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.
What’s the relationship between heart rate variability (HRV) and exercising? Find out what your heart rate variability can tell you about your health.
What is optical heart rate tracking and how is it different from heart rate measured with a chest strap?
What are anaerobic and aerobic threshold, what is the difference, and why do they matter? Here’s everything athletes need to know.
What is the anaerobic threshold and why does it matter if you’re looking to improve your performance?
Continuous wrist-based heart rate tracking is an easy, yet insightful, tool to help you achieve your fitness goals. Here’s how it works.
What is cardiac drift and how does it affect heart rate based training? Sports scientist, marathon runner and Ironman finisher Benjamin Garcia gives us the nitty-gritty.
Your resting heart rate tells you a lot about your body. Learn how to accurately and easily measure your resting heart rate.
Your resting heart rate is an excellent way to measure the development of your aerobic fitness. Learn all about what affects your resting heart rate.
When you know your maximum heart rate, you can calculate your personal heart rate zones to train at the right intensity. Read more about how to determine your max HR.
Your heart rate when running will fluctuate from day to day due to external factors. Learn more about what factors affect your running heart rate.
These 5 running heart rate zones indicate how hard you are working. Calculate your zones and train in all zones to improve your running faster.
