facebook instagram pinterest search twitter youtube whatsapp linkedin thumbup

5 bodyweight exercises you can do anywhere

Here are five bodyweight exercises from coach Sandra Raju. You can do these exercises anywhere without any equipment. Check out Sandra’s Instagram for more moves and get in the action.

5-moves-of-the-day_sandra-raju

Move of the day #1: arm punch + jumping jacks

A video posted by Sandra Raju (@sandraraju) on

Move of the day #2: Step back lunge + rotation

A video posted by Sandra Raju (@sandraraju) on

move OF THE DAY #3: inchworm to knee drive

A video posted by Sandra Raju (@sandraraju) on

move OF THE DAY #4: Stance switch

A video posted by Sandra Raju (@sandraraju) on

move OF THE DAY #5: Modified triceps push-up

A video posted by Sandra Raju (@sandraraju) on


 

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals or physicians. Please consult your physician before starting a new fitness program.

If you liked this post, don’t forget to share so that others can find it, too.

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program.

Next up

Color me excited | 5 exercise playlists for different moods

Listening to music while you exercise is one of the easiest ways to get pumped up for peak performance. Check out these 5 exercise playlists that are sure to get your blood (and fists) pumping.

Read next

Don't want to miss a thing? Sign up for our newsletter to stay in the know.